[naturecaresayurveda]

It is advisable that beginners do the simple and gentle types of Pranayama like Anulom Vilom and deep diaphragmatic breathing. These techniques are generally easier to learn and can be useful in increasing awareness, relaxation, and concentration of breathing. Once comfortable, practitioners can begin experimenting with Bhramari, Ujjayi, or other techniques. Practicing on an empty or light stomach, in a comfortable posture, and without forcing any breath is important. A yoga expert teacher will ensure proper technique, prevent any strain, and even recommend the best pranayama technique for the person’s health objectives.
For more updates: https://naturecaresayurveda.com/blogs/health-library/types-of-pranayama/

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