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The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5. 3) Your end score
Simply, the test involves running back and forth between two points 20m apart. Each run must be synchronised with a pre-recorded audio track which plays beeps (
It is also known as the 20 meter shuttle run test, beep or bleep test among o Procedure: This test involves continuous running between two lines 20
Beep Test · The test involves running continuously between two points that are 20 m apart from side to side. · The runs are synchronized with a pre-recorded tape

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